Our Mission: To inspire people to embrace positivity in their lives by focusing on love, compassion, kindness, gratitude, creativity and courage.
Our Vision: Through our programs, services, workshops and support groups we help you to connect better with yourself, your family, your community and your world.
Positively Limitless was formed in 2014 as a way to help people of all ages connect. Even with the advances in technology and social media people are feeling disconnected from themselves and others. We specialize in Social Emotional Learning and Mindfulness.
Social and emotional learning (SEL) is a process which helps children cultivate essential life skills including awareness of one’s own emotions, fostering respect and care for others, establishing strong relationships, making ethical and responsible decisions, and handling adversity constructively.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Why is Mindfulness Important?
Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits.
Mindfulness is good for our bodies
It boosts Immune system
Mindfulness is good for our minds
Increases positive emotions while reducing negative emotions and stress
Increases density of gray matter in brain regions linked to learning, memory, emotion regulation, and empathy.
Mindfulness affects the way we see ourselves
Stronger sense of self
Healthy body image
Increase in self esteem
Mindfulness helps us focus
Tune out distraction
Improve memory and decision making skills
Why is Social Emotional Learning Important?
Self-awareness: Know your strengths and limitations, with a well-grounded sense of confidence, optimism, and a “growth mindset.”
Self-management: Effectively manage stress, control impulses, and motivate yourself to set and achieve goals.
Social awareness: Understand the perspectives of others and empathize with them, including those from diverse backgrounds and cultures.
Relationship skills: Communicate clearly, listen well, cooperate with others, resist inappropriate social pressure, negotiate conflict constructively, and seek and offer help when needed.
Responsible decision-making: Make constructive choices about personal behavior and social interactions based on ethical standards, safety, and social norms.
Sharon Porter – President
Sooz Konopik – Treasurer
Maria McGee – Secretary
Beth Plush – Member
Kristin Connolly - Member/Co-Founder
Cassandra Eide - Member
Constance Mollerstuen, Founder & Executive Director
Constance is a Licensed Heal Your Life Workshop Facilitator, Certified Mindfulness Teacher, Certified Holistic Health Coach, Certified in Domestic Violence/Sexual Assault Services, Certified Recovery Coach, Certified Adult & Child Mental Health Mentor, Trained Trauma Informed Coach, BA Business Administration/Finance, Certified in Non-Profit Leadership & Management, and Chapter Director for the Whidbey Island Wings Motorcycle Club.
Constance enjoys spending time with her large family – 6 children and 20 grandchildren, going to the beach, exploring new places, dancing, writing, camping, going to concerts, crafts and riding motorcycles.
Claudia is a movement educator with a degree in Movement Therapy, certified Early Childhood Education Practitioner, Dance, Yoga and Fitness Certified Instructor is also a Children and Senior Fitness Specialist, Rhythm Works Integrative Dance certified instructor and certified in Essentials of Massage and body work.
She is the founder of BILMP -Bilingual Integrated Learning Movement-Program based in cultural/movement/music education. Founder of "Cross-cultural World in motion" program offering support and information about language/multiculturalism/cultural intelligence to families and students. She has recently accepted the position of an Oak Harbor's SnoIsle Library Board Member and is a member of Soroptimist International in Oak Harbor.
Claudia is the owner, artistic director and Instructor at In Motion Co.
Other Certifications: Yoga therapy, Youth Mental Health First Aid-USA, Responding to Complex Trauma through ARC, Fortaleciendo Familias bilingual facilitator - WSU-Strengthening Families-Zumba, Zumba Toning, Zumba Gold, Rhythm Works Integrative Dance.