Rooted & Regulated Parenting Series

Rooted & Ready Parenting is a trauma-informed parenting education program using the Active Parenting Series. Parents learn how their nervous systems affect their parenting, and gain practical tools to create calmer, more connected homes. Available in group and individual formats. 

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Class 1: Rooted & Regulated Parenting: Birth to 5

Building a foundation of safety, secure attachment, and holistic wellness in the early years

The first five years shape a child's nervous system for life and establish patterns across all 8 Pillars of Wellness. This class helps you understand infant and toddler brain development, recognize when your little one is dysregulated (not "misbehaving"), respond in ways that build secure attachment and emotional resilience, and nurture your child's development across every dimension of their wellbeing.

 

What You'll Learn:

• Understanding Your Child's Developing Nervous System​

• Attachment & Connection (Social & Emotional Wellness)​

• Physical Wellness Foundation​

• Intellectual Wellness in Early Years​

• Practical Parenting Tools for Ages 0-5​

• Environmental Wellness for Little Ones​

• Spiritual Wellness & Values​

• Financial Wellness for Young Families​

• Occupational Wellness for Parents​

• Regulating Yourself as a Parent Across All 8 Pillars​

• Your Child's Unique Wiring​

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Class Format: 6-week series | Virtual

Investment: $100 | Scholarships available

Materials Included: Rooted and Ready Parenting workbook, 8 Pillars family wellness guide, regulation tools handouts, developmental milestone guides, and access to video library

 

Class 2: Rooted & Regulated Parenting: Ages 5-17

Navigating childhood and adolescence with nervous system awareness and holistic wellness

From kindergarten through high school, children face increasingly complex challenges across all dimensions of their wellbeing that trigger stress responses in both their nervous systems and yours. This class teaches you how to parent through behavioral challenges, emotional storms, peer pressure, academic stress, and teenage independence-seeking while keeping connection, regulation, and holistic wellness at the center.

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What You'll Learn:

• Decoding Behavior Through Nervous System Science​

• Age-Specific Development & Needs​

• Emotional Wellness Across Childhood & Adolescence​

• Physical Wellness for Growing Bodies & Brains​

• Social Wellness Through the School Years​

• Intellectual Wellness & School Success​

• Spiritual Wellness & Identity Development​

• Occupational Wellness for Kids & Teens​

• Environmental Wellness in Their Spaces​

• Financial Wellness Education​

• Communication That Builds Connection​

• Positive Discipline Rooted in Regulation​

• The Parent-Teen Relationship​​

• Parenting When Your Nervous System Is Maxed Out

• Special Considerations​

 

Class Format: 6-week series | Virtual 

 Investment: $100 | Scholarships available

Materials Included: Rooted and Ready Parenting workbook, 8 Pillars family wellness guide, regulation tools handouts, developmental milestone guides, and access to video library