The mental health crisis lines listed below are available for all people in Washington regardless of your income or whether you have insurance or not.
For immediate help: call 911 for a life-threatening emergency or 988 for a mental health emergency.
For immediate help with a mental health crisis or thoughts of suicide: contact the National Suicide Prevention Lifeline 1-800-273-8255 (TRS: 1-800-799-4889) or call or text 988.
If you or a family member has a problem with a substance use disorder, please consider calling the Washington Recovery Help Line. This an anonymous and confidential help line that provides crisis intervention and referral services for individuals in Washington State. Professionally trained volunteers and staff are available to provide emotional support 24-hours a day, seven days a week. In addition, they can suggest local treatment resources for substance use, problem gambling, and mental health, as well as to other community services.
Washington Recovery Help Line: 1-866-789-1511 (24/7)
NAMI: National Alliance on Mental Illness https://nami-sno-isle.org Message Line: (425)339-3620
Trevor Project Lifeline: Support for LBGTQA+ Community Call: 866-488-7386 Text: 678-678
NOCD: World’s largest OCD Community (Therapy and Support) treatmyocd.com
The Mental Health Coalition Resource Guide: https://www.thementalhealthcoalition.org/resources/
ADAA – Anxiety & Depression Association of America: https://adaa.org/
National Domestic Violence Hotline: 800-799-7233
Washington State Coalition Against Domestic Violence: https://wscadv.org/washington-domestic-violence-programs/
Washington Coalition of Sexual Assault Programs: https://www.wcsap.org/help/csap-by-city